*CLASSES & PROGRAMS ARE ALSO AVAILABLE ONLINE*

OUR CLASSES
CONNECTING TO YOUR HIGHER SELF, SPIRIT GUIDES 
AND ANGELS THROUGH MEDITATION
with Angela Mariss, Spiritual Adviser

Learn to connect and communicate with your angels and spirit guides through meditation and journeying in a deep and inspirational way. We all share intuitive gifts, and this class will help you to work with your guides and piece together what messages or signs they may have for you. Our spirit guides and angels help you to navigate throughout life and assist in your healing and spiritual growth.
Whether you’re learning, or need to reconnect, this class will have information and exercises for people of all levels.
With this class, we will discuss and cover some relaxing journeying techniques that will tap into the senses through guided meditations. Additionally, Angela will share any information or spirit messages that may come in for the participants. They usually have loving messages they wish to express. It’s a very healing experience for all involved.


CHAKRA BALANCING, AFFIRMATIONS, AND CLOSURE LETTERS
with Kristi Adams LMT, MMT, Reiki Master 

Chakra Balancing - Energy healing focusing on channeling energy into the seven chakras.
Affirmations - The practice of positive thinking and self-empowerment
Closure Letters - Express your feelings, write from the heart, and move on.
A means to "close the book" on situations and any pain associated with it.

QI-GONG AND TAI CHI
with Sarah Llywellyn

I have always been a seeker. Sensitive to subtle energies from a young age, I am drawn to signs and indications of the inner-connectedness of Everything around me that I sense. From my first class in Qi Gong and Tai Chi in Colorado, I felt I had found a pathway to help me illuminate my perceptions. I have been a student of Qi Gong for almost 25 years, studying with teachers from the US and in China. The practice is a simple yet utterly fathomless study of the balance of our mind, life energies, body, and soul. My practice brings me delights, insights, and perspective in the Wholeness of my life. 'Ili shen.
ZUMBA FITNESS CRAZE
with Madeline Malmgren

Zumba is one of the most fun and versatile fitness crazes to come along in a long time.
If you want an overall strength training program, look for a Zumba class that 
incorporates some light weights for your upper body.
You can start slowly if needed, or you can dance your heart out if you are in great shape. If you just love to move your body to the music, Talk to your doctor before joining a class if you have been inactive, have any medical issues, or take any medicines, just to make sure Zumba is right for you. And talk to instructors before class about your fitness level and any health conditions you have so they can suggest modifications.
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CALL / text:  360.447.8104
2108 w sims WAY pORT tOWNSEND
waSHINGTON  98368
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2108 WEST SIMS WAY, PORT TOWNSEND, WA 98368
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