ZUMBA FITNESS CRAZE
Zumba is one of the most fun and versatile fitness crazes to come along in a long time.
If you want an overall strength training program, look for a Zumba class that
incorporates some light weights for your upper body.
You can start slowly if needed, or you can dance your heart out if you are in great shape. If you just love to move your body to the music, Talk to your doctor before joining a class if you have been inactive, have any medical issues, or take any medicines, just to make sure Zumba is right for you. And talk to instructors before class about your fitness level and any health conditions you have so they can suggest modifications.